Mediterranean Grilled Lemon Herb Chicken with Zucchini Noodles and Roasted Vegetable Medley (Paleo)
Discover a delicious and healthy Mediterranean Grilled Lemon Herb Chicken recipe, served with zucchini noodles and roasted vegetables for a Paleo-friendly dinner option. This exotic dish combines flavors and textures that will transport you to the Mediterranean, while staying true to the principles of the Paleo diet.
Allergens
Gluten-free - Dairy-free
Ingredients
- 4 bone
- in, skin
- on chicken thighs
- 1 large zucchini
- 2 medium yellow squash
- 1 red bell pepper
- 1 orange bell pepper
- 1 small red onion
- 2 cloves garlic
- 3 tbsp olive oil
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1 lemon, zested and juiced
- Salt and black pepper, to taste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1/4 tsp cayenne pepper (optional)
Instructions
- Prepare the chicken by patting it dry and seasoning both sides with salt, black pepper, cumin, smoked paprika, ground coriander, and cayenne pepper to taste. Let the chicken rest for 10 minutes to allow the flavors to penetrate.
- Preheat your grill or oven broiler to medium high heat, and set an oven rack about 6 inches away from the heat source.
- Grill or broil the chicken on one side for 5 minutes, then flip and cook until done, approximately 10 12 more minutes. Remove from heat and let rest for 5 minutes before slicing.
- While the chicken is cooking, prepare the zucchini noodles by using a spiralizer or julienne peeler to slice the zucchini and yellow squash into thin noodle like strips. Set aside.
- Toss the red bell pepper, orange bell pepper, red onion, and garlic in olive oil, salt, and black pepper. Place the vegetables on a foil lined baking sheet or grill pan and cook until tender and slightly charred, about 20 minutes.
- In a small bowl, combine the parsley, dill, lemon zest, and lemon juice. Season with salt and black pepper to taste.
- To serve, place a generous portion of zucchini noodles on each plate, top with sliced grilled chicken, and finish with roasted vegetables drizzled in lemon herb sauce.
Chef’s Insight
Be sure to allow the chicken to rest before slicing, as this will make it more tender and juicy. - Using fresh herbs and citrus juice adds a vibrant flavor that elevates this dish from ordinary to extraordinary.
Notes
Be sure to use fresh, high-quality ingredients for the best flavor and texture.