“Mediterranean Herbed Chicken with Garlic-Lemon Sauce (Keto-Friendly)”

Allergens

None

Ingredients

• 2 bone
• in, skin
• on chicken breasts (6 oz each)
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon lemon zest
• 3 tablespoons lemon juice
• Salt and pepper, to taste
• 2 cups mixed Mediterranean vegetables (e.g., bell peppers, zucchini, cherry tomatoes)

Instructions

1. In a large skillet, heat olive oil over medium high heat. Season chicken breasts with salt and pepper, then add to the skillet skin side down. Cook for 6 7 minutes until browned and crispy. Flip and cook for another 5 6 minutes or until cooked through. Remove from skillet and set aside. In the same skillet, add garlic, rosemary, thyme, and lemon zest. Sauté for 1 2 minutes until fragrant. Stir in lemon juice and cook for another minute. Return chicken to the skillet and spoon sauce over the top. Cover and simmer for 5 minutes to let flavors meld. Serve chicken with mixed Mediterranean vegetables on the side.

Chef’s Insight

Balance flavors by adjusting seasonings and lemon juice as needed.

Notes

Adjust cooking time for the size of your chicken breasts and use a meat thermometer to ensure doneness.