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Mediterranean-Inspired Gluten-Free Quinoa Stuffed Peppers with Feta & Sun-Dried Tomatoes

Discover our mouthwatering, advanced gluten-free Mediterranean Quinoa Stuffed Peppers with Feta & Sun-Dried Tomatoes recipe, perfect for a flavorful and healthy meal. Enjoy the rich aroma and delightful textures of this fusion dish that will transport your taste buds to the Mediterranean.

🕒 Prep Time: 20 minutes - Cook Time: 45 minutes - Total Time: 1 hour 5 minutes
🍽 Servings: 4 servings
🔥 Difficulty: Advanced
🌎 Cuisine: Mediterranean

Allergens

Dairy (Feta Cheese)

Ingredients

  • 1 cup uncooked gluten
  • free quinoa
  • 4 large bell peppers (assorted colors)
  • 1 cup crumbled feta cheese
  • 1/2 cup sun
  • dried tomatoes, chopped
  • 1/2 cup fresh basil leaves, chopped
  • 3 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Rinse quinoa under cold water and cook according to package instructions.
  3. Slice the tops off of the bell peppers and remove seeds and membranes. Set aside.
  4. In a large mixing bowl, combine cooked quinoa, feta cheese, sun dried tomatoes, fresh basil leaves, olive oil, salt, pepper, and garlic powder. Stir until well combined.
  5. Fill each bell pepper with the quinoa mixture, packing it firmly.
  6. Place stuffed peppers in a baking dish, pour 1 inch of water into the dish, and cover with aluminum foil.
  7. Bake for 30 minutes, then remove foil and bake for an additional 15 20 minutes or until peppers are tender.
  8. Allow to cool slightly before plating.

Chef’s Insight

To enhance the aroma, add a pinch of dried oregano or rosemary to the stuffing mixture.

Notes

For a spicier version, add diced jalapeno or red pepper flakes to the stuffing mixture.

Cultural or Historical Background

Quinoa has been cultivated for over 5,000 years and is native to South America, while sun-dried tomatoes have long been a staple in Mediterranean cuisine.