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Mediterranean-Inspired Vegan Nordic Lunch Bowl

Discover this delectable vegan Nordic lunch bowl that combines the best of Mediterranean flavors with a touch of Nordic creativity. Packed with fresh vegetables and proteins, this meal is perfect for those seeking a satisfying yet healthy dish. Try this recipe today!

Time: (Prep, Cook, Total): 10 min, 20 min, 30 min
Servings: 4
Difficulty: Intermediate
Cuisine: Nordic, Mediterranean Fusion

Allergens

N/A

Ingredients

  • 1 cup cooked quinoa 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, sliced 1/4 cup Kalamata olives, pitted 1/2 cup chickpeas, cooked and drained 1/4 cup red onion, finely diced 1/2 cup roasted red peppers, chopped 1/2 cup hummus 1/4 cup fresh basil leaves 1 tbsp capers Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the cooked quinoa with cherry tomatoes, cucumber, Kalamata olives, chickpeas, red onion, roasted red peppers, and capers. Gently toss to mix. Season with salt and pepper according to your taste preference. Spoon the hummus over the top of the salad. Finally, garnish with fresh basil leaves.

Chef’s Insight

The combination of flavors and textures creates a symphony of delight on your palate, making this dish perfect for vegan or non-vegan diners alike.

Notes

Feel free to add additional vegan protein options like tofu or tempeh for a more filling meal.

Cultural or Historical Background

This recipe draws inspiration from traditional Nordic and Mediterranean culinary practices, combining fresh, seasonal ingredients to create a vibrant and satisfying meal.