No image available

Mediterranean Keto Bowl: A Vibrant Energy Boost

Discover this nutrient-dense Mediterranean Keto Bowl recipe, perfect for those following a ketogenic diet or seeking a low carb, high protein meal.

πŸ•’ (Prep, Cook, Total) Prep: 10 min Cook: 20 min (for grilled chicken) Total: 30 min
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

None, but note that feta cheese contains dairy and olives contain tree nuts (almonds).

Ingredients

  • 1 cup cherry tomatoes, halved 2 cups mixed salad greens 4 oz grilled chicken breast, sliced 1/2 cup Kalamata olives, pitted 1/2 cup cucumber, chopped 1/2 cup feta cheese, crumbled 1/4 cup fresh basil leaves 1 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, mixed salad greens, grilled chicken, Kalamata olives, cucumber, feta cheese, and fresh basil leaves.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Gently toss to combine.
  3. Serve immediately in 4 individual bowls, garnishing with additional olives or feta cheese if desired.

Chef’s Insight

This Mediterranean Keto Bowl is not only beautiful but packed with nutrients, fiber, and protein to keep you feeling full and energized throughout the day.

Notes

Feel free to swap out ingredients based on personal preference or dietary restrictions.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh, whole foods. This recipe draws inspiration from the flavors of Greece and Italy.