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Mediterranean Keto Salad with Citrus Vinaigrette

Find a healthy and delicious Mediterranean salad recipe that's perfect for a keto diet. This low-carb dish features fresh ingredients like cherry tomatoes, cucumber, and feta cheese.

πŸ•’ Prep - 15 minutes | Cook - None | Total - 15 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Nuts, Dairy (Feta Cheese)

Ingredients

  • 1/2 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 2 cups arugula, washed and dried
  • 1 avocado, diced
  • 1/2 cup feta cheese, crumbled Citrus Vinaigrette:
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 tablespoon orange juice, freshly squeezed
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and mint leaves. Toss gently to mix.
  2. In a small bowl or mason jar, whisk together lemon juice, orange juice, olive oil, Dijon mustard, salt, and pepper to taste. Set aside.
  3. Add arugula to the salad mixture and toss again. Plate the salad onto individual serving dishes.
  4. Top each plate with diced avocado and crumbled feta cheese.
  5. Drizzle citrus vinaigrette over each serving, and serve immediately.

Chef’s Insight

Choose ripe tomatoes and avocados for the best flavor and texture.

Notes

Feel free to adjust the citrus vinaigrette recipe to your taste by altering the lemon and orange juice ratios.

Cultural or Historical Background

This dish is inspired by traditional Mediterranean cuisine, which emphasizes fresh, seasonal ingredients.