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Mediterranean Keto Smoothie: A Refreshing Energizer

Discover the perfect, vitamin-rich and refreshing keto smoothie that brings the essence of the Mediterranean to your daily routine. This revitalizing recipe is packed with leafy greens, citrus, and hydrating coconut water for a satisfying and nutritious breakfast or snack option.

🕒 (Prep, Cook, Total) Prep: 5 minutes, Cook: N/A, Total: 5 minutes
🍽 Servings: 2 servings
🔥 Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Tree nuts (almonds), coconut (coconut water)

Ingredients

  • 1 cup fresh spinach
  • 1/2 medium cucumber
  • 1/2 cup fresh parsley
  • 1 lemon, peeled
  • 1/4 cup coconut water
  • 1 avocado
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
  • 1/2 scoop keto
  • friendly protein powder (optional)

Instructions

  1. Combine spinach, cucumber, parsley, and lemon in a blender.
  2. Add coconut water, avocado, almond milk, and chia seeds.
  3. Blend until smooth and creamy, adding more almond milk if needed for desired consistency.
  4. Optional: Mix in a keto friendly protein powder for an extra boost of energy.
  5. Serve immediately and enjoy the revitalizing essence of this Mediterranean Keto Smoothie!

Chef’s Insight

This recipe highlights the best of Mediterranean flavors while staying true to keto guidelines. The combination of leafy greens and hydrating coconut water creates a perfect balance of nutrients for a satisfying breakfast or snack.

Notes

Feel free to customize this recipe with your favorite keto-friendly ingredients.

Cultural or Historical Background

The Mediterranean diet is known for its emphasis on fresh, wholesome ingredients and healthy fats, which align perfectly with keto principles. This smoothie brings together the essence of this vibrant culinary tradition while staying within ketogenic guidelines.