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Mediterranean Keto Snack Bowl

Find a refreshing, energizing, and nutritious Mediterranean Keto Snack Bowl recipe perfect for balanced eating and a ketogenic lifestyle.

πŸ•’ Prep - 15 minutes, Cook - None, Total - 15 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

None (excluding nut allergies for almonds)

Ingredients

  • 2 cups mixed baby greens (spinach, arugula, and watercress)
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp fresh basil, chopped
  • 2 tbsp fresh parsley, chopped
  • 1/4 cup avocado, sliced
  • 1/4 cup almonds, toasted and roughly chopped
  • 2 tbsp extra virgin olive oil
  • 1 lemon, zested and juiced
  • Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine the mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, fresh basil, and parsley.
  2. Top the salad with avocado slices and toasted almonds.
  3. In a small bowl, whisk together the extra virgin olive oil, lemon zest, and lemon juice. Season with salt and pepper to taste.
  4. Drizzle the dressing over the salad and toss gently to combine.

Chef’s Insight

This Mediterranean Keto Snack Bowl is not only delicious but also packed with healthy fats, protein, and essential vitamins and minerals to fuel your day.

Notes

This recipe is designed to be low in carbohydrates and high in healthy fats, making it perfect for a ketogenic lifestyle.

Cultural or Historical Background

The Mediterranean diet is known for its emphasis on whole, fresh ingredients, which align perfectly with ketogenic principles.