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Mediterranean Morning Glow Smoothie Bowl

Find a refreshing and energizing Mediterranean breakfast recipe perfect for gluten-free diets with this delicious smoothie bowl. Fuel your glow!

πŸ•’ Prep: 5 minutes Cook: 0 minutes Total: 5 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Dairy, Nuts (Tree)

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries) 1/2 cup spinach 1/2 cup almond milk 1/4 cup Greek yogurt 1 tablespoon chia seeds 1 tablespoon honey 1/2 cup ice

Instructions

  1. In a blender, combine mixed berries, spinach, almond milk, Greek yogurt, chia seeds, and honey.
  2. Blend until smooth and creamy.
  3. Pour the mixture into two bowls.
  4. Top with additional fruits, nuts, or seeds as desired.

Chef’s Insight

The key to a great smoothie bowl is finding the perfect balance of flavors and textures. Don't be afraid to get creative with your toppings!

Notes

This recipe is naturally gluten-free, dairy-free, and vegetarian.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits, focusing on fruits, vegetables, whole grains, and lean proteins.