Mediterranean Power Protein Bowl

Allergens

None

Ingredients

• 1 cup cooked quinoa
• 1 cup chickpeas, drained and rinsed
• 2 cups mixed baby spinach and kale
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/2 cup feta cheese, crumbled (optional)
• 1 avocado, sliced
• 4 tbsp hummus
• 1/2 cup Kalamata olives, pitted
• 1/2 cup fresh basil leaves
• Balsamic glaze for drizzling

Instructions

1. Divide the cooked quinoa among four bowls.
2. Top each bowl with an equal portion of chickpeas and mixed baby spinach and kale.
3. Add cherry tomatoes, cucumber, feta cheese (if using), and avocado slices to each bowl.
4. Dollop a tablespoon of hummus on top of the mixture in each bowl.
5. Scatter Kalamata olives evenly over the bowls.
6. Finish with fresh basil leaves and a drizzle of balsamic glaze.

Chef’s Insight

The Mediterranean diet is known for its heart-healthy benefits and delicious flavors.

Notes

N/A