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Mediterranean Protein Boost Bowl

Discover this nutritious and delicious Mediterranean Protein Boost Bowl recipe that's perfect for a high-protein diet. Fuel your body and spirit with this energizing meal.

πŸ•’ Prep Time: 20 minutes - Cook Time: 15 minutes - Total Time: 35 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

None (excluding optional feta cheese)

Ingredients

  • 1. 4 oz grilled chicken breast, sliced 2. 1 cup quinoa, cooked 3. 1/2 cup cherry tomatoes, halved 4. 1/2 cucumber, diced 5. 1/4 cup Kalamata olives, pitted 6. 1/2 avocado, sliced 7. 1 tbsp feta cheese, crumbled (optional) 8. 2 cups mixed baby greens 9. 1/4 cup fresh parsley, chopped 10. 1/2 lemon, juiced 11. 2 tbsp olive oil 12. Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cooked quinoa, mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, avocado slices, and grilled chicken breast.
  2. In a small mixing bowl, whisk together lemon juice, olive oil, salt, and pepper to taste.
  3. Drizzle the dressing over the salad and toss gently to combine. Top with crumbled feta cheese, if desired.
  4. Serve immediately and enjoy the energizing power of this Mediterranean Protein Boost Bowl.

Chef’s Insight

The combination of protein-rich chicken and quinoa, along with the healthy fats from avocado, creates a well-rounded meal that keeps you feeling full and satisfied.

Notes

Feel free to add additional protein or healthy fats, such as nuts or seeds, for an even more nutritious meal.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh, wholesome ingredients. This recipe reflects those principles by incorporating a variety of colors, flavors, and textures that contribute to overall wellness.