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Mediterranean Protein Bowl with Quinoa and Greek Salad

Find the perfect healthy and high-protein Mediterranean Protein Bowl recipe to boost your energy levels.

πŸ•’ Prep: 10 minutes - Cook: N/A - Total: 10 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

None

Ingredients

  • 1/2 cup cooked quinoa
  • 3 oz grilled chicken breast, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 cups mixed greens
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red bell pepper, kalamata olives, and crumbled feta cheese.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad and toss gently until well combined.
  4. Serve on top of a bed of mixed greens.

Chef’s Insight

Use fresh herbs such as parsley or basil to add even more flavor and nutrition.

Notes

Feel free to add avocado or whole grains for extra fiber.

Cultural or Historical Background

This dish highlights the Mediterranean diet, known for its heart-healthy benefits and emphasis on fresh ingredients.