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Mediterranean Protein-Packed Power Bowl

Discover this delicious Mediterranean Protein-Packed Power Bowl recipe that combines lean proteins, fresh vegetables, and whole grains for a satisfying and energy-boosting meal perfect for high-protein diets.

πŸ•’ (Prep, Cook, Total) Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

This recipe contains dairy (feta cheese) and may contain traces of nuts or seeds.

Ingredients

  • 6 oz grilled chicken breast, sliced 1 cup quinoa, cooked 1 cup cherry tomatoes, halved 1 cup cucumber, chopped 1/2 cup Kalamata olives, pitted 1/4 cup feta cheese, crumbled 1 avocado, sliced 2 tablespoons fresh parsley, chopped 2 tablespoons fresh basil, chopped 1 lemon, juiced Salt and pepper, to taste

Instructions

  1. Cook quinoa according to package instructions. Set aside.
  2. Grill or pan sear chicken breasts until cooked through. Let rest for a few minutes, then slice into strips.
  3. In a large bowl, combine cooked quinoa, sliced chicken, cherry tomatoes, cucumber, olives, and feta cheese. Toss gently to mix.
  4. Add parsley, basil, and lemon juice. Season with salt and pepper to taste. Gently toss again to combine all ingredients.
  5. Divide the salad between two bowls and top with avocado slices.
  6. Serve immediately, and enjoy the rejuvenating power of this Mediterranean inspired meal.

Chef’s Insight

Using fresh herbs and citrus juice not only adds flavor but also packs in vitamins and antioxidants, boosting your overall health.

Notes

This recipe is a great source of lean protein, healthy fats, and essential nutrients to support muscle recovery and overall well-being.

Cultural or Historical Background

The Mediterranean diet is renowned for its emphasis on whole foods, lean proteins, and healthy fats that contribute to a balanced lifestyle.