Mediterranean Protein-Packed Salmon Bowl
Find a rejuvenating, high-protein Mediterranean Salmon Bowl recipe that is easy to prepare and packed with nutritious ingredients for optimal health benefits.
Allergens
Fish (Salmon), Tree Nuts (Almonds)
Ingredients
- 2 wild
- caught salmon fillets (6 oz each) 1 cup quinoa, uncooked 1 1/2 cups water 1 cup cherry tomatoes, halved 1 cucumber, diced 1 avocado, sliced 1/2 cup Kalamata olives, pitted 1/4 cup feta cheese, crumbled 1/4 cup parsley, chopped 1 lemon, zested and juiced 2 tablespoons olive oil Salt and pepper, to taste
Instructions
- a. Preheat oven to 375°F (190°C). Season salmon fillets with salt and pepper. Place on a lined baking sheet and bake for 12 15 minutes or until desired doneness is reached. Set aside. b. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until tender and water has been absorbed. Fluff with a fork and set aside. c. In a large mixing bowl, combine cherry tomatoes, cucumber, avocado, Kalamata olives, feta cheese, parsley, lemon zest, lemon juice, and olive oil. Season with salt and pepper to taste. Toss to evenly coat. d. To serve, divide cooked quinoa among two bowls, top with baked salmon fillets, and spoon the vegetable mixture on top. Enjoy!
Chef’s Insight
"This protein-packed bowl is not only delicious but also provides essential nutrients for a satisfying meal."
Notes
Use fresh, seasonal ingredients for optimal flavor and nutrition