Mediterranean Rainbow Bowl – A Rejuvenating Energy Boost
Find the perfect recipe for a refreshing and energizing Mediterranean Rainbow Bowl that will help you feel renewed and invigorated. This gluten-free dish is packed with nutrients and flavor, making it an ideal choice for those looking to boost their energy levels and improve overall wellbeing.
Allergens
Dairy (in feta cheese)
Ingredients
- 1 cup quinoa, uncooked
- 2 cups water
- 1/2 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 cup Kalamata olives, pitted
- 1 cup canned chickpeas, drained and rinsed
- 1 cup feta cheese, crumbled (vegetarian) or marinated tofu, diced (vegan)
- 1 avocado, sliced
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper, to taste
- Optional: Fresh parsley or basil for garnish
Instructions
- Rinse quinoa under cold water and add to a medium saucepan with the water. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes until all water is absorbed. Let it sit for 5 minutes before fluffing with a fork.
- In a large bowl, combine cucumber, cherry tomatoes, Kalamata olives, chickpeas, and crumbled feta or diced marinated tofu. Add cooked quinoa, drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Toss gently until well combined.
- To serve, divide the salad among four bowls and top each with a few slices of avocado. Garnish with fresh parsley or basil if desired. Enjoy your rejuvenating Mediterranean Rainbow Bowl!
Chef’s Insight
The perfect balance of flavors and textures in this dish will leave you feeling satisfied and refreshed.
Notes
Pair this dish with a refreshing glass of lemon water or herbal tea for an extra boost of hydration and vitality.