Mediterranean Rejuvenating Breakfast Bowl

Mediterranean Rejuvenating Breakfast Bowl

Find the perfect recipe for a rejuvenating and energizing Mediterranean breakfast bowl, packed with nutritious ingredients and designed to fuel your day.

Time: Prep: 10 minutes - Cook: 15 minutes (for cooking quinoa) - Total: 25 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Mediterranean, Paleo

Allergens

Egg, Dairy (Feta Cheese)

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 1 hard
  • boiled egg, peeled and quartered
  • 1 tbsp fresh basil, chopped
  • 1 tbsp fresh parsley, chopped
  • 1/2 avocado, diced
  • 1/2 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. In a bowl, combine the cooked quinoa with cherry tomatoes, cucumber, Kalamata olives, feta cheese, hard boiled egg, basil, and parsley.
  2. Drizzle with lemon juice and season with salt and pepper to taste.
  3. Gently toss all ingredients together.
  4. Top the bowl with diced avocado.
  5. Serve immediately and enjoy your rejuvenating breakfast!

Chef’s Insight

This Mediterranean Rejuvenating Breakfast Bowl is not only delicious but also packed with essential nutrients that support a healthy and energetic lifestyle.

Notes

Feel free to add or remove ingredients based on personal preferences.

Cultural or Historical Background

This recipe draws inspiration from the Mediterranean diet, known for its emphasis on fruits, vegetables, whole grains, and lean proteins. These elements promote overall well-being and longevity.