Mediterranean Stuffed Bell Peppers with Feta Cheese & Basil
About This Recipe
Indulge in the rich flavors of the Mediterranean with this keto-friendly, low carb, and delicious stuffed bell pepper recipe. Perfect for a light lunch or an appetizer, our Mediterranean Stuffed Bell Peppers are bursting with feta cheese and fresh basil, delivering an aromatic and flavorful experience that will have you coming back for seconds. Packed with nutrition and mouth-watering taste, this dish is perfect for those on the keto diet who still want to enjoy a gourmet dining experience.
The Mediterranean diet is known for its emphasis on fresh vegetables, seafood, and healthy fats.
Ingredients
- 6 large bell peppers (assorted colors)
- 1 cup crumbled feta cheese
- 1/2 cup chopped fresh basil
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
- 1
a. Preheat oven to 350°F (175°C). b. Cut the tops off of the bell peppers and remove seeds and membranes. c. In a large bowl, combine feta cheese, basil, cherry tomatoes, cucumber, olives, red onion, garlic, salt, pepper, and olive oil. Mix well. d. Stuff each bell pepper with the mixture, filling to the top. e. Place stuffed peppers in a baking dish, add 1 inch of water to the bottom of the dish, and cover with aluminum foil. f. Bake for 35-40 minutes or until the peppers are tender. Remove from oven and let cool slightly before serving.
Chef's Notes
Make sure to thoroughly clean and dry the bell peppers before stuffing them.
Nutrition Information
Per serving: Calories 200, Total Fat 16g, Saturated Fat 5g, Cholesterol 15mg, Sodium 450mg, Total Carbohydrates 9g, Dietary Fiber 3g, Sugars 5g, Protein 8g.