Mediterranean Stuffed Bell Peppers with Quinoa and Herbed Feta

Allergens

Dairy (Feta cheese)

Ingredients

• 4 large bell peppers (mix of colors for vibrant presentation)
• 1 cup quinoa
• 2 cups water or vegetable broth
• 8 oz cremini mushrooms, finely chopped
• 1 medium tomato, diced
• 4 oz feta cheese, crumbled and divided
• 1/4 cup fresh parsley, chopped
• 2 tbsp fresh basil, chopped
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and black pepper to taste
• Olive oil

Instructions

1. Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes.
2. In a medium saucepan, bring quinoa and water or vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until tender and cooked through. Fluff with a fork and set aside.
3. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped mushrooms and sauté until they release their moisture and begin to brown, about 4 5 minutes.
4. Stir in the diced tomato, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes, allowing the flavors to meld.
5. In a large bowl, combine cooked quinoa, mushroom mixture, half of the crumbled feta, and the chopped parsley and basil. Mix well to incorporate all ingredients.
6. Stuff each bell pepper with the quinoa mixture, pressing gently to pack it in tightly. Place stuffed peppers in a baking dish, add 1/2 inch of water to the bottom of the dish, and cover with aluminum foil.
7. Bake for 30 35 minutes or until the peppers are tender but still hold their shape.
8. Remove from oven, uncover, and let rest for a few minutes before serving. Top each pepper with the remaining crumbled feta and additional herbs as desired.

Chef’s Insight

The combination of flavors, colors, and textures in this dish make it perfect for special occasions or a romantic meal at home.

Notes

This recipe highlights the vibrant colors and textures of Mediterranean cuisine while catering to a vegetarian diet. The stuffed peppers are an excellent source of nutrients and perfect for a satisfying lunch or dinner.