Mediterranean Sunrise Bowl: A Vibrant Energy Boost for Your Day

Allergens

None

Ingredients

• 1 cup quinoa, uncooked
• 2 cups water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 pint cherry tomatoes, halved
• 1 cucumber, diced
• 1 avocado, sliced
• 1 cup kale, chopped
• 1/4 cup Kalamata olives, pitted
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the quinoa according to package instructions. Set aside to cool.
2. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, avocado, kale, and olives.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the quinoa mixture and toss to combine.

Chef’s Insight

This Mediterranean Sunrise Bowl is an excellent source of plant-based protein, fiber, and essential vitamins and minerals.

Notes

Feel free to add your favorite Mediterranean ingredients, such as feta cheese or sun-dried tomatoes.