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Mediterranean Sunrise Power Bowl

Discover a refreshing and energizing Mediterranean Sunrise Power Bowl recipe, perfect for a low-carb, nutrient-dense meal.

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: None - Total Time: 10 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Dairy (Feta cheese)

Ingredients

  • 1 cup mixed cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup cooked quinoa
  • 1/4 cup fresh basil leaves, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cherry tomatoes, cucumber, olives, feta cheese, quinoa, and basil leaves.
  2. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper to taste. Toss gently to combine all ingredients.
  3. Serve immediately, garnished with additional fresh basil leaves if desired.

Chef’s Insight

This recipe is perfect for meal prepping and can be enjoyed throughout the week for a quick, healthy lunch or dinner option.

Notes

Feel free to add additional vegetables, such as bell peppers or artichoke hearts, for added nutrients and flavor.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and focus on fresh, whole foods.