Mediterranean Sunrise Protein Bowl
This Mediterranean Sunrise Protein Bowl is a healthy, flavorful, and energizing meal perfect for those on the Keto diet. Packed with antioxidants and essential nutrients, it is an excellent source of fuel for your day.
Allergens
Dairy, Eggs
Ingredients
- 2 cups mixed Mediterranean vegetables (e.g., cherry tomatoes, bell peppers, cucumber)
- 1 cup cooked quinoa
- 4 oz grilled chicken breast, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- In a large mixing bowl, combine the mixed Mediterranean vegetables, cooked quinoa, grilled chicken breast, feta cheese, Kalamata olives, fresh parsley, and mint leaves. Toss gently to mix.
- In a small bowl, whisk together the extra virgin olive oil and lemon juice. Season with salt and pepper to taste.
- Drizzle the dressing over the protein bowl mixture and toss again to evenly coat.
- Divide the salad between two serving bowls and enjoy.
Chef’s Insight
This protein bowl is not only delicious but also packed with essential nutrients to keep you feeling energized throughout the day.
Notes
For a lower-fat option, use a lighter feta cheese or omit it entirely.