Mediterranean Sunrise Salad

Find the perfect low-carb Mediterranean salad recipe that is healthy, energizing, and packed with flavor for a refreshing dinner or lunch.

🕒 Prep: 10 minutes - Cook: None - Total: 10 minutes

🍽 Servings: 1

🔥 Difficulty: Intermediate

🌎 Cuisine: Greek

Allergens

Dairy (Feta cheese)

Ingredients

2 cups mixed greens (arugula, spinach, kale)
1/4 cup cherry tomatoes, halved
1/4 cup cucumber, thinly sliced
1/4 cup Kalamata olives, pitted
1/4 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, and parsley.
Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to evenly coat the salad.

Chef’s Insight

The combination of vibrant colors and flavors in this salad is sure to brighten your day and fuel your glow.

Notes

This recipe is perfect for those following a low-carb diet.

Substitutions

For a dairy-free option, substitute crumbled tofu or vegan feta for the feta cheese.

Alternative Preparations

Add grilled chicken, shrimp, or chickpeas for added protein.

Alternative Methods

Toss the salad ingredients in a mason jar for a convenient on-the-go meal.

Best Storage Practice

Store all ingredients separately in the refrigerator before preparing the salad to maintain freshness.

Shelf Life

Consume immediately for best flavor and texture.

Plating Tips

Arrange the mixed greens on a plate, followed by the other ingredients, then drizzle with the dressing.

Nutrition Facts

Per serving - Calories 300, Total Fat 23g, Saturated Fat 7g, Cholesterol 25mg, Sodium 610mg, Total Carbohydrate 18g, Dietary Fiber 5g, Sugars 8g, Protein 13g.