Mediterranean Sunrise Smoothie – A Glow-Boosting Start to Your Day!

Mediterranean Sunrise Smoothie – A Glow-Boosting Start to Your Day!

Discover the invigorating power of our Mediterranean Sunrise Smoothie, a nutrient-packed and gluten-free breakfast option designed to jumpstart your day with vitality and clarity.

Time: • Prep: 5 minutes • Cook: None • Total: 5 minutes
Servings: • 1 smoothie
Difficulty: • Easy
Cuisine: • Mediterranean-Inspired

Allergens

• N/A (gluten-free)

Ingredients

  • 1 cup fresh spinach leaves
  • 1/2 medium cucumber, peeled and chopped
  • 1/2 cup fresh pineapple, cut into chunks
  • 1/2 cup fresh mango, cut into chunks
  • 1/2 cup fresh orange juice (preferably from organic oranges)
  • 1/2 cup coconut water
  • 1/4 cup fresh mint leaves
  • 1 scoop gluten
  • free protein powder (optional)

Instructions

  1. In a blender, combine the spinach, cucumber, pineapple, mango, orange juice, and coconut water.
  2. Blend until smooth and creamy, adjusting consistency by adding more liquid if needed.
  3. Add the fresh mint leaves and protein powder (if using), and blend again until well combined.
  4. Pour into a glass or serving container and enjoy your Mediterranean Sunrise Smoothie!

Chef’s Insight

The Mediterranean Sunrise Smoothie is not only a tasty way to start your day but also a powerful combination of nutrients that promote energy, clarity, and overall well-being.

Notes

Feel free to adjust the ingredients according to your taste preferences or dietary needs.

Cultural or Historical Background

Mediterranean cuisine is known for its emphasis on fresh produce, fish, and healthy fats. This smoothie pays homage to those principles by incorporating ingredients often found in Mediterranean dishes.