Mediterranean Sunrise Smoothie Bowl

Allergens

Tree nuts (almonds, in almond milk)

Ingredients

• 1. 1 cup mixed berries (strawberries, blueberries, raspberries) 2. 1/2 medium ripe avocado 3. 1/2 cup almond milk 4. 2 tablespoons chia seeds 5. 1 tablespoon hemp seeds 6. 1 tablespoon lemon juice 7. 1/2 teaspoon vanilla extract 8. Optional: 1
• 2 drops liquid stevia, to taste (for added sweetness)

Instructions

1. In a blender, combine the mixed berries, avocado, almond milk, lemon juice, and vanilla extract. Blend until smooth.
2. Pour the mixture into a bowl and sprinkle chia seeds and hemp seeds on top.
3. Optionally, sweeten with liquid stevia to taste.
4. Serve immediately, garnished with additional berries or herbs if desired.

Chef’s Insight

The Mediterranean Sunrise Smoothie Bowl is not only visually stunning but also packed with antioxidants and healthy fats to power your day.

Notes

Feel free to use seasonal fruits or mix it up with different types of berries. - The smoothie bowl can be enjoyed hot or cold, depending on your preference.