Mediterranean Sunset Hummus Bowl

Mediterranean Sunset Hummus Bowl

Discover this easy-to-make and delicious Mediterranean Sunset Hummus Bowl recipe, perfect for a light lunch or party appetizer. Enjoy the rich flavors of Middle Eastern cuisine with this vegan snack idea that's sure to impress your guests.

Time: (Prep, Cook, Total): Prep: 10 min, Cook: None, Total: 10 min
Servings: 2 servings
Difficulty: Easy
Cuisine: Mediterranean, Middle Eastern

Allergens

N/A

Ingredients

  • 1 cup canned chickpeas, drained and rinsed 1/4 cup tahini paste 2 tablespoons lemon juice, freshly squeezed 2 cloves garlic, minced 1 teaspoon ground cumin Salt and pepper to taste 2 cups mixed vegetables (e.g., cherry tomatoes, cucumber, bell peppers) 1/4 cup Kalamata olives, pitted 1/4 cup fresh parsley, finely chopped 1 tablespoon olive oil 1 teaspoon za'atar spice mix

Instructions

  1. In a food processor, combine chickpeas, tahini paste, lemon juice, minced garlic, ground cumin, salt, and pepper. Process until smooth and creamy. In a large serving bowl, spoon the hummus mixture to create a base layer. Slice mixed vegetables into bite sized pieces and evenly distribute them over the hummus. Top with Kalamata olives and freshly chopped parsley for garnish. Drizzle olive oil and sprinkle za'atar spice mix over the top for added flavor and visual appeal.

Chef’s Insight

To add a little heat, sprinkle some crushed red pepper flakes over the hummus bowl.

Notes

Feel free to customize the vegetables according to your preferences or seasonal availability.

Cultural or Historical Background

This dish is inspired by the abundant flavors of Mediterranean and Middle Eastern cuisine, where vegetables are often enjoyed in combination with chickpeas and hummus.