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“Mesmerizing Gluten-Free Persian Snack: Kuku Sabzi Delight”

Discover the ultimate Persian snack with this gluten-free Kuku Sabzi recipe, perfect for a taste of Iranian cuisine. This easy and healthy appetizer is packed with fresh herbs and nutrients, making it a standout choice for your next gathering or weeknight dinner.

🕒 Prep - 15 minutes; Cook - 20 minutes; Total - 35 minutes
🍽 Servings: 2 servings
🔥 Difficulty: Intermediate
🌎 Cuisine: Persian

Allergens

None, this recipe is gluten-free and allergen-friendly.

Ingredients

  • 1. Fresh parsley (2 cups, finely chopped) 2. Fresh cilantro (2 cups, finely chopped) 3. Green onions (4, finely chopped) 4. Eggs (6 large, organic) 5. Garlic cloves (2, minced) 6. Salt (1/2 teaspoon, or to taste) 7. Black pepper (1/4 teaspoon, freshly ground) 8. Turmeric (1/8 teaspoon) 9. Olive oil (2 tablespoons, for frying) 10. Lemon juice (1 tablespoon, freshly squeezed)

Instructions

  1. Combine the parsley, cilantro, green onions, and garlic in a large mixing bowl.
  2. In a separate bowl, whisk together the eggs, salt, black pepper, turmeric, and lemon juice until well combined.
  3. Pour the egg mixture over the herbs and gently mix to incorporate. Let the mixture rest for 15 minutes to allow the flavors to meld.
  4. Preheat a non stick skillet or frying pan over medium heat. Add olive oil and, when hot, pour in the herb egg mixture.
  5. Cook the kuku sabzi over low medium heat for 10 minutes without stirring. Gently lift the edges of the dish with a spatula to ensure even cooking.
  6. Once set, carefully flip the kuku sabzi onto a plate and cook the other side for an additional 5 7 minutes.
  7. Remove from heat, let rest for 5 minutes, then cut into wedges or diamonds and serve warm.

Chef’s Insight

Kuku sabzi is an excellent source of vitamins and minerals, making it a healthy and delicious choice for any meal.

Notes

Serve with a side of Persian rice or crusty flatbread for a complete meal experience.

Cultural or Historical Background

Kuku sabzi has been a staple in Persian cuisine for centuries, with each family having their own unique spin on the dish.