Mexican Choco-Chia Pudding Parfaits for Keto Brunch Delight
This recipe is perfect for those looking for a keto-friendly Mexican dessert that is both indulgent and delicious. It features layers of chocolate chia pudding, avocado lime mousse, walnut crumble, and sugar-free chocolate syrup, all in a gluten-free and dairy-free format.
Allergens
Tree nuts (walnuts)
Ingredients
- 1 cup unsweetened almond milk
- 3 tbsp chia seeds
- 2 tbsp unsweetened cocoa powder
- 1 avocado, ripe
- 1/4 cup lime juice
- 1/4 cup walnuts, chopped
- 2 tbsp sugar
- free chocolate syrup
Instructions
- In a medium bowl, combine almond milk and chia seeds. Stir in cocoa powder and mix well until there are no lumps. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding like consistency.
- In another bowl, mash the ripe avocado and combine with lime juice, blending until smooth and creamy.
- To assemble the parfaits, start by layering the chocolate chia pudding in the bottom of a glass or serving dish. Top with a layer of the avocado lime mousse.
- In a small bowl, combine the chopped walnuts and place a generous portion on top of the mousse layer.
- Drizzle the sugar free chocolate syrup over the nutty layer and serve immediately.
Chef’s Insight
This dessert is perfect for a keto-friendly brunch, but it can also be enjoyed as a light and refreshing snack on a warm day.
Notes
The chocolate chia pudding can be made ahead of time and stored in the refrigerator until ready to use.