Middle Eastern Breakfast Power Bowl – A Keto Delight

Middle Eastern Breakfast Power Bowl – A Keto Delight

This recipe is perfect for those looking for a keto-friendly, energizing, and refreshing Middle Eastern breakfast dish.

Time: Prep: 10 minutes - Cook: 5 minutes - Total: 15 minutes
Servings: 2
Difficulty: Easy
Cuisine: Middle Eastern

Allergens

Egg, Dairy (Feta Cheese)

Ingredients

  • 1/2 cup cooked freekeh
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomatoes
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons finely chopped parsley
  • 1/4 cup mixed olives, pitted and halved
  • 2 large eggs
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mix together the cooked freekeh, cucumber, tomatoes, feta cheese, parsley, and mixed olives. Season with salt and pepper to taste.
  2. Heat the olive oil in a non stick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3 minutes.
  3. Place the cooked freekeh mixture on a serving plate and top with the fried eggs.
  4. Serve immediately and enjoy your refreshing, keto friendly Middle Eastern Breakfast Power Bowl!

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients to fuel your day. The combination of protein, healthy fats, and fiber will keep you feeling satisfied and energized.

Notes

Feel free to add more vegetables or protein to suit your dietary needs.

Cultural or Historical Background

Middle Eastern cuisine often features grains like freekeh as a staple in their meals. Freekeh is made from young green wheat that has been roasted and crushed, giving it a nutty flavor and making it a great choice for a keto breakfast dish.