Middle Eastern Quinoa & Chickpea Power Bowl

Allergens

N/A

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth or water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small cucumber, chopped
• 1 medium tomato, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 1 lemon, zested and juiced
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Instructions

1. In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and fluffy. Set aside.
2. In a large bowl, combine the cooked quinoa, chickpeas, cucumber, tomato, parsley, and mint. Gently toss to mix.
3. In a small bowl, whisk together the lemon zest, lemon juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss well to combine.
4. Serve immediately or refrigerate for later.

Chef’s Insight

This dish is not only delicious but also packed with nutrients that will help you feel energized and rejuvenated.

Notes

Enjoy this Middle Eastern Quinoa & Chickpea Power Bowl as part of a balanced diet to support your body's natural detoxification process.