Morning Energizer Australian Smoothie Bowl

Morning Energizer Australian Smoothie Bowl

Find a healthy, delicious, and revitalizing smoothie bowl recipe perfect for breakfast or a mid-day snack. This Australian-inspired dish is packed with antioxidants, protein, and fiber to keep you feeling energized all day long.

Time: Prep - 5 min, Cook - None, Total - 5 min
Servings: 1
Difficulty: Intermediate
Cuisine: Australian, Paleo

Allergens

Nuts (almond), Seeds (chia)

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 avocado 2 tablespoons almond butter 1 cup almond milk 1 tablespoon chia seeds 1 tablespoon honey or maple syrup (optional)

Instructions

  1. In a blender, combine frozen mixed berries, banana, avocado, and almond butter. Blend until smooth and creamy.
  2. Pour the mixture into a bowl and gently stir in the chia seeds. If you prefer a sweeter taste, add honey or maple syrup at this stage.

Chef’s Insight

The key to a perfect smoothie bowl is achieving the right consistency - thick enough to eat with a spoon but still creamy and drinkable. Adjust the liquid accordingly if needed.

Notes

This recipe is dairy-free and suitable for a Paleo diet. It's high in fiber, healthy fats, and antioxidants, making it an excellent choice for overall health and wellness.

Cultural or Historical Background

Australian smoothie bowls are often enjoyed for breakfast, offering a healthy and delicious way to start the day. They combine fresh fruits and seeds, creating a balance of flavors and textures.