Morning Rejuvenation Energy Bowl

Morning Rejuvenation Energy Bowl

Discover a delicious, vegetarian energy bowl inspired by Middle Eastern flavors and ingredients. This easy-to-prepare dish is perfect for a revitalizing breakfast or on-the-go snack that will leave you feeling energized and refreshed!

Time: (Prep, Cook, Total) Prep: 10 minutes Cook: N/A Total: 10 minutes
Servings: 2 servings
Difficulty: Easy
Cuisine: Middle Eastern

Allergens

Dairy (optional, depending on feta cheese choice)

Ingredients

  • 1 cup cooked quinoa 2 cups fresh spinach, chopped 1 small avocado, sliced 1/2 cup cherry tomatoes, halved 1/4 cup Kalamata olives, pitted 1/4 cup feta cheese, crumbled (use dairy
  • free if needed) 1/4 cup pumpkin seeds 1 tablespoon extra virgin olive oil Salt and pepper, to taste 1 lemon, zested and juiced

Instructions

  1. In a large bowl, combine cooked quinoa, fresh spinach, cherry tomatoes, Kalamata olives, and crumbled feta cheese.
  2. Drizzle with olive oil, salt, pepper, and lemon juice. Toss gently to coat all ingredients evenly.
  3. Garnish with avocado slices and pumpkin seeds. Sprinkle the top with lemon zest.
  4. Enjoy your invigorating energy bowl!

Chef’s Insight

The Morning Rejuvenation Energy Bowl is designed to boost your energy levels, invigorate your body, and revitalize your mind for a balanced and fulfilling meal experience.

Notes

This dish is high in fiber and protein, providing lasting energy and satisfaction The combination of flavors and textures keeps the palate engaged and satisfied

Cultural or Historical Background

Middle Eastern cuisine often features fresh vegetables, grains like quinoa, olives, and herbs, which are all combined in this dish to create a wholesome, nutritious meal.