Morning Rejuvenation Smoothie Bowl with Quinoa & Mango Salsa

Allergens

N/A

Ingredients

• 1 cup cooked quinoa
• 1 ripe avocado, halved and pitted
• 1/2 cup frozen mango chunks
• 1/2 cup almond milk
• 1 tbsp chia seeds
• 1 tbsp honey (optional)
• 1 tbsp fresh lemon juice
• Pinch of salt
• Mango salsa:
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/2 jalapeño, seeded and minced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions

1. Cook the quinoa according to package instructions and set aside.
2. In a blender, combine avocado, mango chunks, almond milk, chia seeds, honey (if using), lemon juice, and salt. Blend until smooth and creamy.
3. Pour the blended mixture into a bowl and top with the cooked quinoa.
4. To prepare the mango salsa, mix together the diced mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper in a small bowl.
5. Spoon the mango salsa over the top of the quinoa and smoothie mixture.
6. Serve immediately, with a side of fresh seasonal fruit if desired.

Chef’s Insight

To add a touch of protein, consider topping the smoothie bowl with a handful of hemp seeds or pumpkin seeds.

Notes

Enjoy this dish in the morning for a healthy, energizing start to your day.