Morning Revitalization Protein Bowl with Spicy Ahi Tuna
Discover this revitalizing and energy-boosting Japanese bowl packed with high-protein ingredients like ahi tuna, edamame, and sushi rice for a satisfying meal that nourishes the body and soul.
Allergens
Fish (tuna), soybeans (edamame)
Ingredients
- 6 oz sushi
- grade ahi tuna steak
- 1 cup cooked sushi rice
- 1 avocado, sliced
- 1/2 cup edamame, shelled and cooked
- 1 cup mixed baby greens
- 1/4 cup pickled ginger
- 1 tablespoon black sesame seeds
- 1 teaspoon wasabi paste (optional)
- Soy sauce or tamari for serving
Instructions
- Prepare the sushi rice according to package instructions. Set aside.
- Season the ahi tuna with salt and pepper, then sear in a hot pan or grill until cooked to your desired level of doneness. Let it rest for a few minutes, then slice into thin strips.
- Divide the sushi rice among two bowls. Top with mixed baby greens, sliced avocado, and edamame. Arrange the seared ahi tuna on top.
- Sprinkle with pickled ginger, black sesame seeds, and a dollop of wasabi paste if desired. Serve with soy sauce or tamari on the side.
Chef’s Insight
"Balance is key in this dish; each ingredient contributes to the harmony of flavors and nutrients."
Notes
Use sushi-grade ahi tuna for the freshest taste and texture. - Feel free to add more wasabi or soy sauce to taste.