Morning Sun Rejuvenation Smoothie

Find a delicious and nutritious low-carb, gluten-free Indian smoothie recipe that will give you the energy to start your day right.

Time: Prep: 5 minutes - Cook: None - Total: 5 minutes

Servings: 2 servings

Difficulty: Easy

Cuisine: Indian, Fusion

Allergens

Nuts (almond milk)

Ingredients

1. 1 cup unsweetened almond milk 2. 1/2 cup frozen mango chunks 3. 1/2 cup mixed berries (strawberries, raspberries, and blueberries) 4. 1 medium ripe banana 5. 2 tbsp chia seeds 6. 1/2 cup coconut water 7. 1/2 tsp ground cinnamon 8. 1/4 tsp ground cardamom 9. 1 pinch of ground nutmeg (optional) 10. Ice cubes, as needed

Instructions

In a blender, combine almond milk, mango chunks, mixed berries, banana, chia seeds, coconut water, cinnamon, cardamom, and nutmeg. Blend until smooth and creamy.
Taste and adjust the spices as needed. Add ice cubes if you want a thicker and more refreshing texture.

Chef’s Insight

Use seasonal fruits for a variety of flavors throughout the year.

Notes

Enjoy this smoothie as a breakfast replacement or a mid-morning snack to keep you energized throughout the day.

Substitutions

You can use coconut milk or oat milk as an alternative to almond milk.

Alternative Preparations

For a thicker smoothie bowl, add more ice and blend until it reaches your desired consistency.

Alternative Methods

This recipe doesn't require any cooking method; simply blend all ingredients together.

Best Storage Practice

Store leftover chia seeds in an airtight container in the pantry for up to 12 months. Other ingredients should be stored according to their respective labels.

Shelf Life

Fresh ingredients will last up to 5 days in the refrigerator.

Plating Tips

Garnish with additional berries or a sprinkle of cinnamon and serve immediately.

Nutrition Facts

This smoothie is low in carbs, high in fiber, and packed with antioxidants and essential vitamins and minerals.