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Morning Sunrise Energy Salad with Lemon-Tahini Dressing

Discover a refreshing and nutrient-packed Indian-inspired Paleo salad that will energize your morning or lunch with this Morning Sunrise Energy Salad with Lemon-Tahini Dressing recipe. Filled with vibrant colors, fresh ingredients, and a tangy dressing, this salad is perfect for those seeking clean eating and wellness.

Time: (Prep, Cook, Total) Prep: 20 minutes Cook: 40 minutes for roasting beetroot Total: 60 minutes
Servings: 4 servings
Difficulty: Intermediate
Cuisine: Indian-Inspired Paleo

Allergens

Nuts (Almonds)

Ingredients

  • 4 cups mixed baby greens 1 large beetroot, roasted and chopped 1 cup cherry tomatoes, halved 1 cucumber, sliced 1/2 cup almonds, toasted 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup fresh basil leaves, chopped 1/2 cup fresh parsley, chopped Lemon
  • Tahini Dressing: 1/4 cup tahini paste 3 tablespoons lemon juice, freshly squeezed 1 garlic clove, minced 1 teaspoon honey or maple syrup (optional) 2
  • 4 tablespoons water Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the mixed baby greens, roasted beetroot, cherry tomatoes, cucumber, almonds, sunflower seeds, pumpkin seeds, basil, and parsley. In a separate bowl, whisk together the tahini paste, lemon juice, garlic, honey or maple syrup (if using), water, salt, and pepper to create the lemon tahini dressing. Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Chef’s Insight

This energizing salad is perfect for breakfast or lunch, providing a balance of nutrients and flavors that will keep you feeling full and satisfied throughout the day.

Notes

Roasting your own beetroot adds a rich, earthy flavor to the salad Use fresh herbs for optimal taste and nutrient content

Cultural or Historical Background

The combination of greens, citrus, and seeds in this dish reflects the Indian tradition of using fresh, natural ingredients to promote wellness and vitality.