Morning Sunrise Middle Eastern Protein Bowl

Allergens

None

Ingredients

• 1 cup quinoa
• 2 cups water or chicken broth
• 1/2 pound boneless, skinless chicken breasts or thighs
• 1 large cucumber, diced
• 1 pint cherry tomatoes, halved
• 1 red bell pepper, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup parsley, finely chopped
• 1/2 cup pistachios, shelled and roughly chopped
• 1 cup plain Greek yogurt
• Zest and juice of one lemon
• Salt and pepper to taste

Instructions

1. Begin by cooking the quinoa according to package instructions or rinse well under cold water and add to a medium saucepan with 2 cups of water or chicken broth, bring to a boil, then reduce heat to low, cover and simmer for 15 minutes until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork and set aside.
2. Preheat your oven or grill to 375°F (190°C) and season the chicken breasts or thighs with salt and pepper on both sides. Bake in the preheated oven for 20 25 minutes or until cooked through, or grill over medium heat for about 6 8 minutes per side, depending on thickness. Allow to rest for a few minutes, then slice into strips.
3. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red bell pepper, chopped mint leaves, and finely chopped parsley. Season with salt and pepper to taste and toss gently to combine.
4. To prepare the tangy mint yogurt sauce, simply whisk together the Greek yogurt, lemon zest, and lemon juice in a small bowl until smooth. Season with salt and pepper to taste.
5. To assemble the protein bowls, divide the cooked quinoa among two bowls. Top each with sliced chicken, the prepared vegetable mixture, and a generous dollop of the tangy mint yogurt sauce. Finish with a sprinkle of chopped pistachios.

Chef’s Insight

The combination of fresh vegetables and protein-rich quinoa makes this dish a perfect choice for those seeking a balanced and energizing meal. The tangy mint yogurt sauce adds a burst of flavor, while the pistachios contribute healthy fats and a satisfying crunch.

Notes

This protein bowl is a great choice for meal prepping, as it stores well and can be easily reheated or eaten cold.