Morning Sunrise Smoothie Bowl & Minty Feta Avocado Toast

Discover a revitalizing Middle Eastern lunch suitable for the Paleo diet, featuring our Morning Sunrise Smoothie Bowl and Minty Feta Avocado Toast.

Time: (Prep, Cook, Total) Prep: 10 min Cook: 5 min Total: 15 min

Servings: 2 servings

Difficulty: Easy

Cuisine: Middle Eastern

Allergens

None

Ingredients

For Smoothie Bowl:
1 cup mixed berries (strawberries, blueberries, raspberries)
1 banana
1 handful spinach
1/2 cup coconut milk
1 tbsp chia seeds For Minty Feta Avocado Toast:
2 slices whole grain bread, toasted
1 ripe avocado
1/4 cup crumbled feta cheese
Fresh mint leaves
Salt and pepper to taste

Instructions

For Smoothie Bowl: Combine mixed berries, banana, spinach, coconut milk, and chia seeds in a blender. Blend until smooth. Pour into a bowl and top with your favorite fruit or granola for added crunch. For Minty Feta Avocado Toast: Mash avocado with a fork, season with salt and pepper to taste. Spread onto toasted whole grain bread. Sprinkle crumbled feta cheese and garnish with fresh mint leaves.

Chef’s Insight

Incorporate seasonal fruits into your smoothie bowl for maximum flavor and nutrition.

Notes

Enjoy this meal for breakfast or as a light lunch.

Substitutions

Use almond milk instead of coconut milk for a nut-based alternative.

Alternative Preparations

Try adding Greek yogurt to the smoothie bowl for added protein.

Alternative Methods

Toast can be prepared in a toaster or on a griddle.

Best Storage Practice

Store remaining avocado and feta in the refrigerator, wrapped tightly in plastic wrap.

Shelf Life

Smoothie bowl ingredients store best for up to 2 days in the refrigerator.

Plating Tips

Use a colorful bowl for the smoothie to enhance the visual appeal.

Nutrition Facts

Smoothie Bowl: High in antioxidants, vitamins, and minerals; rich in fiber. Minty Feta Avocado Toast: Heart-healthy fats from avocado and feta cheese, fresh mint for digestion support.