Morning Sunshine Middle Eastern Vegan Bowl

Allergens

None

Ingredients

• 1 cup quinoa, uncooked 2 cups water 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 cup red onion, thinly sliced 1/2 cup parsley, chopped 1/4 cup mint leaves, chopped 1/4 cup lemon juice, freshly squeezed 1 tablespoon olive oil Salt and pepper, to taste 1 avocado, sliced

Instructions

1. In a medium saucepan, bring water to a boil. Add quinoa, cover, and cook for 15 minutes or until all the water has been absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork.
2. In a large bowl, combine cherry tomatoes, cucumber, red onion, parsley, and mint leaves. Mix in lemon juice, olive oil, salt, and pepper to taste. Toss well until all ingredients are evenly coated.
3. Divide the cooked quinoa among four serving bowls. Top each bowl with the tomato cucumber mixture and avocado slices. Enjoy immediately for a refreshing start to your day!

Chef’s Insight

This recipe is designed to boost your energy levels while providing essential nutrients from the variety of fresh ingredients used. The combination of flavors and textures makes it a delicious and satisfying meal.

Notes

Feel free to customize this recipe by adding other vegetables or proteins, such as chickpeas or tofu, for a more filling meal.