Mouthwatering 5-Star Air Fryer Fried Chicken Tenders with Honey Mustard Sauce
Discover this mouthwatering 5-star recipe for air fryer chicken tenders with a tangy honey mustard sauce that will transport your taste buds on a sensory journey. Perfect for an American snack or family meal, these tender and crispy chicken tenders are coated in a homemade spice blend and served with a delicious honey mustard dipping sauce.
Allergens
Milk (in buttermilk), Wheat (in flour)
Ingredients
- 2 lbs boneless, skinless chicken tenders
- 1 cup all
- purpose flour
- 1/2 cup cornstarch
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper (optional)
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 cup buttermilk
- Vegetable oil for frying
Instructions
- Preheat the air fryer to 390°F (200°C).
- In a shallow dish, mix together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt.
- In another shallow dish, pour in the buttermilk.
- Dip each chicken tender into the buttermilk to coat, then dredge in the seasoned flour mixture, shaking off excess.
- Place coated tenders on a tray and let them rest for 10 minutes.
- Brush or spray the tenders with a thin layer of vegetable oil to aid in cooking.
- Working in batches if necessary, place the chicken tenders in the air fryer basket, ensuring they do not touch.
- Air fry for 12 14 minutes, flipping halfway through, until golden brown and cooked through.
- While the chicken is cooking, whisk together the ingredients for the honey mustard sauce.
- Serve hot with a side of honey mustard sauce.
Chef’s Insight
Allow the coated chicken to rest before air frying to help develop a crispy exterior.
Notes
Serve with a side of coleslaw or oven-roasted sweet potato fries for a complete meal.