Mouthwatering Australian Lunch: Grilled Herb Chicken with Roasted Vegetables & Quinoa Pilaf

Allergens

Contains no common allergens unless specified.

Ingredients

• 6 bone
• in, skin
• on chicken thighs 1/4 cup olive oil 1/4 cup fresh parsley, chopped 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 1 teaspoon garlic powder Salt and pepper, to taste 2 large carrots, peeled and chopped 2 cups broccoli florets 1 cup cherry tomatoes 1 cup quinoa 2 cups water or chicken broth 1 tablespoon olive oil 1 small onion, diced 1 clove garlic, minced 1/2 teaspoon paprika 1/2 teaspoon ground cumin

Instructions

1. a. In a large bowl, combine the chicken thighs with olive oil, chopped parsley, rosemary, thyme, and garlic powder. Season with salt and pepper to taste. Marinate for at least 30 minutes or up to overnight. b. Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper. Spread the carrots, broccoli, and cherry tomatoes on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 15 20 minutes or until vegetables are tender. c. Meanwhile, prepare the quinoa pilaf: In a medium saucepan, bring water or chicken broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 12 15 minutes or until quinoa is cooked and fluffy. Fluff with a fork and set aside. d. In a large skillet, heat olive oil over medium heat. Add the marinated chicken thighs, skin side down, and cook until browned on both sides. Transfer the skillet to the oven and bake for 15 20 minutes or until cooked through. e. To serve, place a scoop of quinoa pilaf on each plate, top with grilled herb chicken, and surround with roasted vegetables. Enjoy your delectable Australian lunch!

Chef’s Insight

This recipe allows you to experience the rich flavors and textures of Australia while enjoying a well-balanced meal that is both satisfying and delicious. The combination of grilled herb chicken, roasted vegetables, and quinoa pilaf provides a perfect harmony of tastes and textures, making it a meal you'll want to share with friends and family.

Notes

This recipe is perfect for meal prep, as it can be easily divided and stored for multiple meals