
Mouthwatering Colombian Arepas With Avocado Salsa – A Tasty Snack for the Whole Family!
About This Recipe
Discover the delectable flavors of Colombia with these easy-to-make, gluten-free Colombian arepas filled with cheese and served alongside a zesty avocado salsa. Perfect for a quick snack or as part of a larger meal, these arepas will transport you to the heart of South America!
Arepas are a staple in Colombian and Venezuelan cuisine, often served as a side dish or filled with various ingredients for a complete meal.
Ingredients
- 2 cups pre-cooked white cornmeal (harina de maíz precocida)
- 3 cups water
- 1 tsp salt
- 1/4 cup vegetable oil
- 2 cups shredded cheese (queso rallado, such as queso blanco or mozzarella)
- 1 avocado, sliced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1/2 medium onion, finely chopped
- 1 jalapeño pepper, finely chopped (optional)
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- 1
In a large bowl, combine the pre-cooked white cornmeal with water and salt. Mix well until fully combined.
- 2
Heat the vegetable oil in a pan over medium heat. Once hot, add the cornmeal mixture to form a thick dough. Stir constantly for 3-4 minutes until it becomes slightly dry. Remove from heat and let it cool slightly.
- 3
Divide the dough into 8 equal portions and shape each portion into a ball. Flatten each ball between your palms to create a thin, round arepa.
- 4
Heat a lightly oiled griddle or pan over medium heat. Cook the arepas for 5-6 minutes on each side until they turn golden brown and crispy.
- 5
For the avocado salsa, mix together the diced tomatoes, chopped cilantro, finely chopped onion, jalapeño pepper (if using), lime juice, salt, and pepper to taste. Set aside.
- 6
Once the arepas are cooked, cut a small pocket in each one and fill with shredded cheese.
- 7
Serve the arepas hot, accompanied by the avocado salsa on the side for dipping. Enjoy!
Chef's Notes
The pre-cooked white cornmeal can be found in the international aisle of most supermarkets or at specialty Latin American stores.
Nutrition Information
Per serving, this recipe provides approximately 425 calories, 18g fat, 50g carbohydrates, 16g protein.
