Mouthwatering German Vegetarian Lunch: Creamy Spätzle with Sauteed Mushrooms & Asparagus

Mouthwatering German Vegetarian Lunch: Creamy Spätzle with Sauteed Mushrooms & Asparagus

This German Vegetarian Lunch recipe is an exquisite fusion of flavors, featuring creamy Spätzle noodles with sautéed mushrooms and asparagus. Discover the perfect blend of textures and aromas in this veggie-friendly meal that combines the comforting essence of German cuisine with a contemporary twist.

🕒 Prep: 15 mins Cook: 20 mins Total: 35 mins
🍽 Servings: 4
🔥 Difficulty: Intermediate
🌎 Cuisine: German

Allergens

None (if using lactose-free cream and butter)

Ingredients

  • 1. 200g Spätzle noodles 2. 300g fresh asparagus 3. 200g mixed mushrooms (e.g., button, cremini, and shiitake) 4. 1 cup vegetable broth 5. 1 cup heavy cream 6. 1 small onion, finely chopped 7. 2 garlic cloves, minced 8. 3 tablespoons unsalted butter 9. Salt and pepper to taste 10. Fresh parsley for garnish

Instructions

  1. Cook the spätzle noodles according to package instructions until al dente. Drain and set aside.
  2. Wash and trim the asparagus. Cut into 1 inch pieces.
  3. Heat 2 tablespoons of butter in a large pan over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
  4. Add the mushrooms to the pan and cook for 5 minutes or until they release their moisture and start to brown.
  5. Stir in the asparagus pieces and cook for another 2 3 minutes.
  6. Gradually pour in the vegetable broth, followed by the heavy cream. Season with salt and pepper to taste. Bring the mixture to a simmer and cook for about 5 minutes or until slightly thickened.
  7. Gently fold in the cooked spätzle noodles and simmer for another 2 3 minutes.
  8. Serve hot, garnished with fresh parsley.

Chef’s Insight

This recipe combines the comforting flavors of German cuisine with a vegetarian twist. The balance of creamy and savory elements in this dish is perfect for satisfying your cravings while staying veggie-friendly.

Notes

This dish is a delightful fusion of flavors and textures that will leave your guests impressed. The combination of creamy spätzle noodles with sautéed mushrooms and asparagus creates a harmonious balance of taste and texture, making it perfect for any special occasion or weeknight meal.

Cultural or Historical Background

Spätzle, a popular German noodle dish, has been enjoyed for centuries in various regions of Germany, Austria, and Switzerland. This versatile side dish can be served with an array of protein options, but our vegetarian version showcases the harmonious marriage of flavors and textures in every bite.