Mouthwatering Ghanaian Gluten-Free Lunch: Fufu & Red Palm Oil Stew

Allergens

Nuts (Peanuts)

Ingredients

• 1. 2 cups cassava flour 2. 2 medium ripe plantains 3. 1 cup palm oil 4. 2 cups chopped tomatoes 5. 1 cup red bell peppers 6. 1 cup diced onions 7. 1/2 cup ground peanuts 8. 1/4 cup chopped cilantro 9. 1/4 cup coconut milk 10. Salt and pepper, to taste

Instructions

1. Boil water in a large pot. Peel the plantains and add them to the boiling water. Cook for 25 minutes or until soft. Drain and let cool.
2. In another pot, heat palm oil over medium high heat. Add diced onions, chopped tomatoes, red bell peppers, and season with salt and pepper. Cook for 10 minutes.
3. Stir in ground peanuts, coconut milk, and chopped cilantro. Continue to cook for another 5 minutes. Remove from heat.
4. Mash the cooked plantains into a smooth paste and mix with cassava flour. Knead until well combined.
5. Divide the dough into two portions and shape each portion into a ball. Boil water in a medium pot, lower the balls gently into the boiling water, and cook for 10 minutes or until they float to the surface. Remove and set aside.
6. Serve Fufu alongside Red Palm Oil Stew for an irresistible gluten free Ghanaian lunch!

Chef’s Insight

The combination of creamy Fufu and rich Red Palm Oil Stew creates a perfect balance of flavors and textures. This gluten-free Ghanaian lunch is sure to be a hit at any dining table!

Notes

This Ghanaian lunch recipe is perfect for those who follow a gluten-free diet or seek allergen-friendly options. The combination of Fufu and Red Palm Oil Stew creates an indulgent meal that is both satisfying and delicious.