Mouthwatering Keto Caribbean Chicken Curry with Cauliflower Rice (Gluten-Free)

Allergens

N/A (excluding potential allergens in curry paste)

Ingredients

• 1. 2 lbs boneless, skinless chicken thighs 2. 2 cups cauliflower rice 3. 1 large onion, finely chopped 4. 3 cloves garlic, minced 5. 1 cup coconut milk 6. 1/2 cup chicken broth 7. 1/4 cup curry paste (green or red) 8. 2 tbsp olive oil 9. 2 tbsp fresh lime juice 10. 1 tbsp fresh ginger, grated 11. 1 tsp ground cumin 12. Salt and pepper to taste 13. Fresh cilantro for garnish

Instructions

1. In a large pan or skillet, heat the olive oil over medium high heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for an additional 1 minute.
3. Add the curry paste to the pan, stirring to combine with the onions, garlic, and ginger. Cook for 2 minutes, until fragrant.
4. Pour in the chicken broth and coconut milk, stirring well to incorporate all ingredients. Bring the sauce to a simmer.
5. Season the chicken thighs with salt and pepper, then add them to the pan, nestling them into the sauce. Lower the heat and let the chicken cook for 20 25 minutes, until fully cooked through and tender.
6. While the chicken is cooking, prepare the cauliflower rice according to package instructions. Once ready, season with salt and pepper to taste.
7. Remove the chicken from the pan and set aside to rest for a few minutes before cutting into bite sized pieces.
8. Add the lime juice and ground cumin to the sauce, stirring well to combine.
9. Serve the creamy cauliflower rice in shallow bowls, topping it with the tender chicken pieces and generous ladles of the flavorful curry sauce. Garnish with fresh cilantro for a pop of color and freshness.

Chef’s Insight

The key to this recipe is balancing the bold flavors of the Caribbean with the delicate nature of the Keto-friendly ingredients. The creamy cauliflower rice and tender chicken, drenched in a fragrant curry sauce, create a symphony of taste and texture that's sure to impress.

Notes

Adjust the heat level of the curry paste to your preference. - Serve with a cool and refreshing coconut-based yogurt or cucumber salad for a complete meal.