Mouthwatering Keto Scottish Breakfast: A Sensory Delight
This keto-friendly Scottish breakfast recipe combines mouthwatering flavors and textures to create a sensory dining experience. With ingredients like haggis, black pudding, grilled tomatoes, mashed avocado, and fried eggs, this dish caters to those following a low-carb, high-fat lifestyle while still enjoying traditional Scottish cuisine.
Allergens
Eggs, gluten (may contain), dairy (depending on the haggis and black pudding used)
Ingredients
- 2 servings of haggis (keto
- friendly)
- 2 servings of black pudding (keto
- friendly)
- 2 large tomatoes
- 2 avocados
- 2 eggs
- Salt and pepper, to taste
- Olive oil or coconut oil for cooking
- Fresh parsley or chives, for garnish
Instructions
- Preheat a non stick skillet over medium heat.
- Add the haggis and black pudding to the skillet, cooking until heated through, about 5 minutes per side.
- Slice the tomatoes and gently press them in between paper towels to remove excess moisture. Drizzle with olive oil and season with salt and pepper. Grill for 4 5 minutes on each side or until desired tenderness is reached.
- Slice the avocados in half, remove the pit, and scoop out the flesh into a bowl. Mash with a fork and season with salt and pepper to taste.
- Fry the eggs to your preferred style (sunny side up, over easy, or hard boile
- .
- Arrange the haggis, black pudding, grilled tomatoes, mashed avocado, and fried eggs on individual plates. Garnish with fresh parsley or chives if desired.
Chef’s Insight
The combination of flavors and textures in this keto-friendly Scottish breakfast will transport your taste buds to the highlands while adhering to a low-carb diet.
Notes
Be sure to choose keto-friendly versions of haggis and black pudding for this recipe.