Mouthwatering Pakistani Lunch Recipe: Paleo Chicken Biryani with Cucumber Raita

Allergens

This recipe contains chicken and dairy (yogurt).

Ingredients

• 1 lb chicken breasts, boneless and skinless
• 2 cups basmati rice, uncooked
• 4 cups water
• 1 teaspoon salt
• 3 tablespoons ghee or coconut oil
• 1 large onion, thinly sliced
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 2 teaspoons cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon cardamom powder
• 1/4 teaspoon nutmeg powder
• 1 cup tomato puree
• Fresh cilantro leaves for garnish Cucumber Raita Ingredients:
• 1 small cucumber, peeled and grated
• 1 cup plain yogurt
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• A pinch of sugar
• Fresh mint leaves for garnish

Instructions

1. Wash the basmati rice thoroughly until the water runs clear. Soak the rice in water for 30 minutes, then drain and set aside.
2. In a large pot, bring water to a boil with salt. Add the soaked rice and cook for 8 10 minutes or until al dente. Drain and rinse under cold water. Set aside.
3. Heat ghee or coconut oil in a deep frying pan over medium heat. Add sliced onions and sauté until golden brown. Remove half of the onions and set them aside for garnish.
4. In the same pan, add garlic, ginger, cumin seeds, coriander powder, cardamom powder, and nutmeg powder. Cook for 1 2 minutes or until fragrant.
5. Stir in chicken breasts, tomato puree, and half of the cooked rice. Mix well and cover the pan with a lid. Cook for 20 25 minutes or until the chicken is fully cooked and tender.
6. In a separate bowl, combine grated cucumber, yogurt, salt, black pepper, and a pinch of sugar. Mix well and garnish with fresh mint leaves. Refrigerate until ready to serve.
7. To assemble the dish, layer cooked rice at the bottom of serving plates, followed by the chicken and sauce mixture. Top with the remaining cooked rice and golden brown onions. Garnish with fresh cilantro leaves. Serve immediately with cucumber raita on the side.

Chef’s Insight

To enhance the flavor of this dish, use homemade tomato puree and ghee. You can also add dried fruits like raisins or almonds for added texture and sweetness.

Notes

To make this recipe even more flavorful, consider adding saffron or a pinch of red chili powder.