“Mouthwatering Vegan Spanish Tapas Platter for a Scrumptious Lunch”

Discover a delicious and easy-to-prepare vegan Spanish tapas platter for a delectable lunch. This mouthwatering dish is perfect for sharing with friends or enjoying alone. Try this amazing plant-based recipe today!

Time: Prep - 15 minutes, Cook - 10 minutes, Total - 25 minutes

Servings: 2

Difficulty: Easy

Cuisine: Spanish-inspired Vegan Tapas

Allergens

Nuts (almonds)

Ingredients

1 package tempeh, crumbled 1 small red bell pepper, thinly sliced 1 small yellow bell pepper, thinly sliced 1 small green bell pepper, thinly sliced 1 cup cherry tomatoes, halved 1 small red onion, thinly sliced 2 cups mixed olives, pitted 1 small cucumber, thinly sliced 1 small zucchini, thinly sliced and then halved 4
6 artisan bread slices, toasted 1/2 cup vegan cheese, shredded or crumbled 1/3 cup roasted almonds Fresh parsley, for garnish Fresh mint leaves, for garnish

Instructions

a. Heat a large pan over medium heat and add the crumbled tempeh. Cook until golden brown and crispy. Remove from pan and let cool slightly before chopping into bite sized pieces. b. Prepare all the vegetables as indicated in the ingredients list. c. Arrange the bread slices on a large serving platter, then top with the tempeh and all the prepared vegetables. Scatter the cheese, almonds, parsley, and mint leaves over the top. Serve immediately.

Chef’s Insight

Use different colors of bell peppers to create a vibrant and eye-catching dish.

Notes

Feel free to add more ingredients or remove some based on personal preferences or dietary restrictions.

Substitutions

For the almonds, you can use peanuts or cashews if preferred. You could also replace tempeh with tofu for a different protein source.

Alternative Preparations

This dish can be prepared in advance and assembled just before serving.

Alternative Methods

Tempeh can be pan-fried, baked, or air-fried for a different texture.

Best Storage Practice

Store all ingredients separately in airtight containers in the refrigerator. Tempeh can be marinated overnight to add more flavor.

Shelf Life

Freshness of ingredients depends on storage conditions and individual items; generally, most ingredients have a shelf life of 3-7 days in the fridge.

Plating Tips

Arrange the bread slices in an even row on the platter, then carefully place the other ingredients on top for an appealing presentation.

Nutrition Facts

This vegan tapas platter is packed with protein from tempeh and almonds, fiber from vegetables, and healthy fats from olives and nuts. It's a nutritious and satisfying meal option.