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“Mouthwatering Veggie Quesadillas: A Delicious Mexican Vegetarian Snack”

"Elevate your snacking experience with our delicious Veggie Quesadillas recipe. Packed with colorful vegetables and gooey cheese, these easy-to-make quesadillas are perfect for gatherings and casual events. Enjoy a taste of Mexico in every bite!"

🕒 Prep Time: 15 minutes Cook Time: 6 minutes per quesadilla Total Time: 31 minutes
🍽 Servings: 6 quesadillas, serving 2-3 wedges each
🔥 Difficulty: Easy
🌎 Cuisine: Mexican

Allergens

Wheat (in flour tortillas)

Ingredients

  • 8 large flour tortillas 2 cups shredded Mexican cheese blend 1 cup black beans, cooked and mashed 1 cup corn kernels, fresh or frozen 1 medium bell pepper, finely chopped 1 small red onion, finely chopped 1 cup spinach leaves, roughly chopped 2 cups baby tomatoes, halved 1 jalapeño pepper, finely chopped (optional) Olive oil for brushing Salt and pepper to taste

Instructions

  1. Preheat a large non stick skillet or griddle over medium heat.
  2. Place one tortilla on the skillet and brush with a thin layer of olive oil.
  3. Sprinkle 1/4 cup shredded cheese, 1/4 cup mashed black beans, 1/4 cup corn kernels, 1/8 cup chopped bell pepper, 1/8 cup chopped red onion, 1/8 cup chopped spinach leaves, and 2 3 baby tomato halves onto half of the tortilla.
  4. If desired, add 1 tablespoon finely chopped jalapeño for a spicy kick.
  5. Season with salt and pepper to taste.
  6. Place another tortilla on top and press gently.
  7. Cook until golden brown, about 2 3 minutes per side, then transfer to a cutting board.
  8. Repeat steps 1 7 until all quesadillas are prepared.
  9. Slice into wedges and serve immediately.

Chef’s Insight

Use high-quality cheese and fresh vegetables for optimal flavor.

Notes

Adjust the spiciness to your preference by adding or reducing jalapeño.

Cultural or Historical Background

Quesadillas originated in Mexico as a convenient way to use up stale tortillas.