Nordic Energy Bowl – A Balanced, Vibrant Start to Your Day

Allergens

Nuts, Gluten (from oats)

Ingredients

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1/4 cup chia seeds
• 1/4 cup chopped nuts (walnuts, almonds, pecans)
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

1. In a blender, combine the mixed berries, almond milk, honey or maple syrup, and vanilla extract. Blend until smooth to create a vibrant berry sauce.
2. In a bowl, mix together rolled oats, chia seeds, chopped nuts, and a pinch of salt.
3. Pour the blended berry sauce over the oat mixture, and stir well to combine.
4. Let the mixture sit for 5 minutes to allow the chia seeds to absorb the liquid and soften.
5. Stir again, and enjoy your energizing Nordic Energy Bowl immediately or refrigerate for later consumption.

Chef’s Insight

This Nordic Energy Bowl can be easily customized to suit your dietary preferences or seasonal availability of ingredients.

Notes

Enjoy this dish as a breakfast, snack, or even a light dessert.