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Nordic Energy Protein Bowl

Discover a delicious and nutritious Nordic Energy Protein Bowl recipe that combines the best of Scandinavian flavors with high-protein ingredients for an energizing meal or snack.

Time: Prep Time: 10 minutes - Cook Time: 20 minutes (for cooking quinoa) - Total Time: 30 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Nordic, Scandinavian

Allergens

Nuts (walnuts)

Ingredients

  • 2 cups cooked quinoa
  • 1 cup fresh mixed berries (raspberries, blueberries, and blackberries)
  • 1/2 cup diced cucumber
  • 1/4 cup chopped walnuts
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Fresh mint leaves for garnish

Instructions

  1. In a large mixing bowl, combine cooked quinoa, mixed berries, diced cucumber, and walnuts.
  2. In a separate small bowl, whisk together Greek yogurt, honey, and lemon juice.
  3. Divide the quinoa mixture evenly among 4 bowls.
  4. Top each bowl with crumbled feta cheese and a dollop of the honey lemon yogurt dressing.
  5. Garnish with fresh mint leaves and enjoy.

Chef’s Insight

This protein-packed Nordic Energy Bowl is perfect for a morning meal or as an energizing snack during the day.

Notes

Customize the fruit topping with your favorite seasonal berries.

Cultural or Historical Background

The Nordic region, encompassing countries such as Norway, Sweden, Denmark, and Finland, is known for its rich culinary traditions that focus on fresh, clean flavors.